So many thoughts... Everything is in total chaos... I've lost all control... Don't know what to do... When your mind is racing in panic mode there's nothing else you should do besides getting over the initial stages of overwhelm. It's like your mind and judgment are clouded and you can't see the sky. If this continues there's a major change that you'll make bad decisions cause you're reacting out of stress and panic. And that's a sure path to making it even worse than it is. This session will bring you down to the ground from your emotional tornado.